Classes at The Lab
The Flow Lab is a Vinyasa-style class focused on the flow of breath and movement. Sequences will be creative, free-flowing, and dynamic with music to propel you through this moving meditation. This class provides a supportive environment where you can explore the foundations of Power Vinyasa Yoga AND sprinkles of more challenging postures. Modifications and variations of poses will be offered to ensure that everyone can participate and progress at their comfort level. Be ready to dive deeper into your practice and explore yoga physically, mentally, and spiritually. Offering non-heated and heated classes (85-90 degrees).
Our Hot 26 Lab is a therapeutic, no-flow Hatha-style class featuring 26 postures that focus on building strength, enhancing balance, and improving flexibility. This set sequence of poses is crafted to help reduce stress, increase range of motion, and elevate your overall mental and physical wellness. Props and variations make this class accessible to everyone while still challenging the most experienced yogi. With soft music setting the tone, this slower-paced class provides a calming and restorative experience. Discover the transformative benefits of our Hot 26 Lab and unlock your full potential. Heated between 90-95 degrees.
Sculpt & Flow Lab is a uniquely crafted class that combines a power yoga flow with cardio bursts, hand-held weights, and strength training to strengthen and sculpt your body AND mind! Set to energetic and upbeat music, this yoga-inspired HIIT-style fitness class features basic yoga flows that transform into weighted exercises and cardio that will push you to your edge. Low-impact moves and other variations will be offered to ensure everyone can participate and progress. Be prepared to get motivated inspired and energized! Offering non-heated and heated classes (80-85 degrees).
At The Yoga Lab, we offer a variety of yoga classes designed for everyone—from invigorating hot yoga to energizing flow and sculpt sessions. Whether you love the heat or prefer a more chilled vibe, we’ve got you covered. Every class is designed to complement each other, so you get the most out of your workouts—effective, efficient, and with real results.